Good oral care

Good oral care is of great importance for a healthy and radiant smile. However, having a healthy mouth goes beyond just having beautiful white teeth. It also includes the health of the gums, tongue, and other structures in the mouth. Maintaining good oral hygiene and regular visits to the dentist are crucial for preventing tooth decay, gum disease, and other oral problems.

In this blog, we will tell you more about good oral care and provide you with tips to improve your oral health.

What is good oral care?

Good oral care starts with yourself. By brushing your teeth twice a day with an electric toothbrush and fluoride containing toothpaste, you prevent cavities and plaque. If you also clean the spaces between your teeth by flossing and using interdental brushes and regularly using mouthwash, then you are doing a great job with your oral health.

Despite all efforts, oral problems can still arise. A dental hygienist will determine with you which treatment is necessary to solve problems. Additionally, the dental hygienist will give you tips and information to improve your oral care routine. It is therefore advisable to visit the dentist and dental hygienist regularly.

Why is good oral care important?

Good oral care prevents dental and health problems. Through good oral care, you can prevent cavities, inflamed or receding gums, discolored teeth and bad breath.

Why good oral care is especially important for older adults?

As you age, your eating habits may change, which can have an impact on your teeth. Therefore, it is extra important to take good care of your teeth. Furthermore, tooth decay and periodontitis often occur in older patients. That’s why it’s important to take good care of your mouth.

What can you do yourself to improve your oral health?

Good oral care is very important for making a positive impression with a healthy smile. Here are some tips to achieve and maintain a beautiful smile:

• Brush your teeth twice a day for two minutes using a fluoride toothpaste. This helps protect your teeth against cavities.
• Use an electric toothbrush. The rapid, rotating movements ensure better plaque removal. It also makes it easier to clean hard-to-reach areas.
• Clean the spaces between your teeth using dental picks, interdental brushes, or dental floss. Do this at least once a day. This way, you prevent gum inflammation and bad breath.
• Pay full attention to brushing your teeth by looking in the mirror while you’re doing it. Don’t let yourself get distracted by other activities.
• Regularly visit the dentist and dental hygienist to have your teeth cleaned.

With these practical tips, you can achieve and maintain a beautiful smile. Good oral care not only contributes to a positive impression but also to a healthy mouth.

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